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This method of calculating body fat percentage using tape measure measurements was developed by the Naval Health Research Center in San Diego, California. Type in your current weight and your current body. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal. It's based on body measurements only, so it's easy to do at home. This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. The method used by this calculator to calculate the percentage of body fat is used by the US Navy (US Department of Defense) to measure the body fat of personnel, that is, it is a method used in practice and quite widespread. Hip: The hip measurement is only made for women, and the largest possible measurement should be taken into account.Waist: The measurement of the waist must be done at the height of the navel releasing all the air, without the need to wither the belly, just release all the air.

Neck: The neck measurement should be taken just above the trapezius, be careful not to take the trapezius into account, this can increase measurement error, causing your BF to look lower than it actually is.Height: Measure your height when you are barefoot and stand up straight.Body fat is an important measure of health, but stating. First, your body fat percentage is simply the. This Body Fat calculator is based on a formula developed by the US Navy. All measurements should preferably be made upon waking up. For women in this same age group, any level under 21 is underfat and 21-33 is considered healthy. Below, you can calculate your body fat percentage, understand the the relationship between BFP and BMI, and learn more context about those specific measurements. Find out if you are in the healthy range.